WebJan 5, 2024 · 6. Eat a healthy diet. A healthy diet is good for your brain. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. Too much alcohol can lead to confusion and memory loss. 7. Manage chronic health problems. Web2 days ago · Tennessee Gov. Bill Lee said he would sign an executive order to strengthen background checks following the mass shooting at the Covenant School in Nashville where six people were killed.
The MIND diet: Feeding your brain Ohio State Health & Discovery
WebMay 22, 2024 · Great for challenges in households, between households, within communities or workplaces. 4. Movement Deck of Cards. Against each month assign an exercise, a movement, a task to each number and picture card in suit of a deck of cards. So there are 13 exercises matched from 2 – Aces. WebDec 7, 2024 · 9. Brain teasers. Grab the ink pen and newspapers. Brain teasers, like crossword puzzles and Sudoku, are excellent brain exercises after a stroke. Word searches are good, too. All of these call on ... hotels in littleton ma
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WebSep 16, 2024 · Complex carbohydrates give your brain and body energy over a longer period of time. Try eating food like whole-wheat bread, brown rice, oatmeal, high-fiber … WebApr 11, 2024 · Beans and lentils (in at least three meals each week) Whole grains (three or more servings per day) Seafood (in one or more meals per week) Poultry, unfried (in two or more meals per week) Olive oil (as primary oil used) Wine (one glass per day) The MIND diet’s recommendations for five unhealthy brain foods: Red meat (limit to four meals per ... WebDr. Amen’s 12 Ways to Strengthen Your Brain. 1. Dedicate yourself to new learning. Put 15 minutes in your day to learn something new. Einstein said that if anyone spends 15 … hotels in littleton 285